Weigh In record (no journal entry) for 06 October 2019
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213.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2346 kcal
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Fat: 63.86g | Prot: 83.73g | Carb: 364.42g.
Breakfast: Milk (Nonfat), Guaranteed Value Honey Nut Oats Cereal, Coffee. Lunch: Fettuccine Alfredo, Jam Preserves, Sour Dough Bread. Dinner: Lentil Soup. Snacks/Other: Gatorade G2 Thirst Quencher - Fruit Punch, Milk (Nonfat) , Orange Juice, Fritos Original Corn Chips, Hershey's Milk Chocolate Kisses (1). more...
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gaining 3.7 lb a week
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