Weigh In record (no journal entry) for 05 February 2013
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163.7 lb
Lost so far: 3.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1785 kcal
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Fat: 81.29g | Prot: 145.42g | Carb: 102.22g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, BIGELOW CONSTANT COM GRN, Egg. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Spinach (Chopped or Leaf, Frozen), Broiled or Baked Beef Steak. Snacks/Other: Bourbon, Almond Breeze Coconut Milk, Teriyaki Beef Jerkey, 3003406795, Protein Powder, Craisins 100 Calorie Pack, Smokehouse Almonds. more...
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2199 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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