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1st day back from business trip and after big free day.
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1910 kcal
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Fat: 34.63g | Prot: 121.63g | Carb: 304.01g.
Breakfast: Gala Apples, Banana, Golden Delicious Apples, Skinny Mocha (Venti), 6" Cheese & Egg Breakfast Sandwich. Lunch: Clementines, Total Whole Grain Cereal. Dinner: Asian Crunch Salad. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Coffee (Brewed From Grounds). more...
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2331 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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