Weigh In record (no journal entry) for 06 October 2019
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1696 kcal
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Fat: 55.30g | Prot: 136.88g | Carb: 168.59g.
Lunch: Daiya Cheddar Style Shreds, Wal-Mart Boneless Skinless Chicken Breast, Whole Foods Market Organic Whole Wheat Pizza Crust. Dinner: Wine Macros Carbs, Cabbage, Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Tortilla, Egg, Egg White . Snacks/Other: Cabernet Macros, Popsicle Sugar Free Popsicles, Premier Nutrition High Protein Shake - Strawberries & Cream, Dannon Oikos Greek Nonfat Yogurt - Plain, Pears. more...
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gaining 4.9 lb a week
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