jessejames632's Journal, 06 October 2019

211.2 lb Lost so far: 16.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

3528 kcal

Fat: 167.51g | Prot: 129.80g | Carb: 384.35g.   Breakfast: Doughnut, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Supreme's Pizza burger, Mug Diet Root Beer, Butternut Burger Bun, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Prego Pizza Sauce, Chili. Dinner: Ice Cream, White Cake with Icing (Home Recipe or Purchased), Butter , Hard Roll, Deli Sliced Ham. Snacks/Other: Doughnut, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Sprecher Root Beer, Salami, Cheddar Cheese , Keebler Town House Flipsides Original Pretzel Crackers. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...