bekahnash's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2591 kcal Fat: 108.40g | Prot: 143.10g | Carb: 266.33g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Chocolate Flavored Hazelnut Spread. Lunch: Kettle Chips Sea Salt & Cracked Pepper, Ketchup , Steamed or Boiled Shrimp. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Velveeta Cheese, Loaded Baked Potato. Snacks/Other: Chocolate Chunk Granola Bars, Peanut Butter, Banana Cake, Chocolate Flavored Hazelnut Spread. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 commented on their Journal Entry.
Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
precious2247 supported neicie59's Journal Entry.
mattstoc commented on NowIunderstand's Journal Entry.
USinSwiss recorded a Weigh In at 196.0 lb.
neicie59 commented on their Weigh In.