bekahnash's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2591 kcal Fat: 108.40g | Prot: 143.10g | Carb: 266.33g.   Breakfast: Chocolate Flavored Hazelnut Spread, Frosted Strawberry Toaster Treats, Bananas . Lunch: Steamed or Boiled Shrimp, Kettle Chips Sea Salt & Cracked Pepper, Ketchup . Dinner: Loaded Baked Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Velveeta Cheese. Snacks/Other: Chocolate Flavored Hazelnut Spread, Banana Cake, Peanut Butter, Chocolate Chunk Granola Bars. more...
on diet bekahnash's own diet  



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