bekahnash's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2591 kcal Fat: 108.40g | Prot: 143.10g | Carb: 266.33g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Chocolate Flavored Hazelnut Spread. Lunch: Kettle Chips Sea Salt & Cracked Pepper, Ketchup , Steamed or Boiled Shrimp. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Velveeta Cheese, Loaded Baked Potato. Snacks/Other: Chocolate Chunk Granola Bars, Peanut Butter, Banana Cake, Chocolate Flavored Hazelnut Spread. more...
on diet bekahnash's own diet  

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mattbuckle recorded a Weigh In at 208.8 lb.
Grebert recorded a Weigh In at 227.7 lb.
ENRIQUETA CATALINA recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
durkesp recorded a Weigh In at 141.6 lb.
dreamcatcher10 commented on kattay's Weigh In.
enhuek recorded a Weigh In at 248.6 lb.
helenapatra recorded a Journal Entry.