bekahnash's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2591 kcal Fat: 108.40g | Prot: 143.10g | Carb: 266.33g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Chocolate Flavored Hazelnut Spread. Lunch: Steamed or Boiled Shrimp, Ketchup , Kettle Chips Sea Salt & Cracked Pepper. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Loaded Baked Potato, Velveeta Cheese. Snacks/Other: Chocolate Chunk Granola Bars, Banana Cake, Chocolate Flavored Hazelnut Spread, Peanut Butter. more...
on diet bekahnash's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez supported Emily Jay's Journal Entry.
erikahollister commented on mskestrela's Journal Entry.
AmberLaine supported cathytobias's Journal Entry.
Tinman30 supported wannabhealthier's Journal Entry.
sholbi and Diablo360x are now buddies.
FiveTwoCowboy commented on Emily Jay's Weigh In.
billtech66 commented on their Journal Entry.
Mousy1109 updated their Food Diary.