bekahnash's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2591 kcal Fat: 108.40g | Prot: 143.10g | Carb: 266.33g.   Breakfast: Chocolate Flavored Hazelnut Spread, Frosted Strawberry Toaster Treats, Bananas . Lunch: Steamed or Boiled Shrimp, Ketchup , Kettle Chips Sea Salt & Cracked Pepper. Dinner: Velveeta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Loaded Baked Potato. Snacks/Other: Chocolate Flavored Hazelnut Spread, Chocolate Chunk Granola Bars, Peanut Butter, Banana Cake. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

midnightoil supported XshapeshiftX's Journal Entry.
greentea5 recorded a Journal Entry and a Weigh In at 206.0 lb.
FikarJuriya recorded a Journal Entry.
chribban recorded a Weigh In at 205.5 lb.
sohck recorded a Weigh In at 158.1 lb.
helenlane recorded a Weigh In at 158.0 lb.
LadyBea40 recorded a Weigh In at 199.0 lb.
bandando updated their Exercise Diary.