bekahnash's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2591 kcal Fat: 108.40g | Prot: 143.10g | Carb: 266.33g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Chocolate Flavored Hazelnut Spread. Lunch: Steamed or Boiled Shrimp, Kettle Chips Sea Salt & Cracked Pepper, Ketchup . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Velveeta Cheese, Loaded Baked Potato. Snacks/Other: Chocolate Chunk Granola Bars, Peanut Butter, Banana Cake, Chocolate Flavored Hazelnut Spread. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunny day 2015 recorded a Weigh In at 149.3 lb.
Harry Hofmeyr commented on their Weigh In.
Vopli supported meagan1977's Weigh In.
Skepticgal recorded a Weigh In at 119.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
SkyMan979 recorded a Journal Entry and a Weigh In at 142.0 lb.
nicoleb4 updated their Exercise Diary.
Atolley recorded a Weigh In at 98.8 lb.