bekahnash's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2591 kcal Fat: 108.40g | Prot: 143.10g | Carb: 266.33g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Chocolate Flavored Hazelnut Spread. Lunch: Steamed or Boiled Shrimp, Ketchup , Kettle Chips Sea Salt & Cracked Pepper. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Loaded Baked Potato, Velveeta Cheese. Snacks/Other: Chocolate Chunk Granola Bars, Banana Cake, Chocolate Flavored Hazelnut Spread, Peanut Butter. more...
on diet bekahnash's own diet   losing 1.4 lb a week

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