bekahnash's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2591 kcal Fat: 108.40g | Prot: 143.10g | Carb: 266.33g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Chocolate Flavored Hazelnut Spread. Lunch: Steamed or Boiled Shrimp, Ketchup , Kettle Chips Sea Salt & Cracked Pepper. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Loaded Baked Potato, Velveeta Cheese. Snacks/Other: Chocolate Chunk Granola Bars, Banana Cake, Chocolate Flavored Hazelnut Spread, Peanut Butter. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on Alnona's Journal Entry.
trackin64 commented on glen's Journal Entry.
Panigale1199 commented on philmck's Journal Entry.
Aburleson recorded a Weigh In at 142.0 lb.
warrenwinter commented on philmck's Journal Entry.
jimmiepop commented on billtech66's Weigh In.
jnichols10 recorded a Weigh In at 146.0 lb.
trisha51 recorded a Weigh In at 200.0 lb.