bekahnash's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2591 kcal Fat: 108.40g | Prot: 143.10g | Carb: 266.33g.   Breakfast: Chocolate Flavored Hazelnut Spread, Frosted Strawberry Toaster Treats, Bananas . Lunch: Ketchup , Kettle Chips Sea Salt & Cracked Pepper, Steamed or Boiled Shrimp. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Loaded Baked Potato, Velveeta Cheese. Snacks/Other: Chocolate Chunk Granola Bars, Chocolate Flavored Hazelnut Spread, Banana Cake, Peanut Butter. more...
on diet bekahnash's own diet  

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RJL-jw recorded a Weigh In at 260.0 lb.
Dusty1 recorded a Weigh In at 219.0 lb.
GlennJerome recorded a Weigh In at 181.6 lb.
skwhite commented on Deb_N's Journal Entry.
JovialJ supported Russell3782's Journal Entry.
Sugar Waffle supported RenaissanceWoman's Journal Entry.
momw43 recorded a Weigh In at 140.2 lb.
sexy_kee recorded a Weigh In at 210.1 lb.