Weigh In record (no journal entry) for 06 October 2019
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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235 kcal
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Fat: 1.33g | Prot: 14.10g | Carb: 44.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. more...
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losing 10.5 lb a week
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