|
peed
|
167.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1409 kcal
|
Fat: 73.29g | Prot: 91.44g | Carb: 109.73g.
Breakfast: Thin & Crispy Sesame Flatbread, Bacon, Boiled Egg, Espresso Coffee. Lunch: Pink Lady Apples. Dinner: Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar), Bacon Grease, Kale, Chicken Breast, Yellow Sweet Peppers, Onions, Olive Oil, Mushrooms. Snacks/Other: Blondie. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|