plus Nordic tracked yesterday
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167.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1503 kcal
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Fat: 79.20g | Prot: 110.16g | Carb: 83.98g.
Breakfast: Sugar, Toasted Rye Bread, Sliced Ham (Extra Lean), Fried Egg, Butter, Espresso Coffee. Dinner: Applesauce Unsweetened, Pork Chop. Snacks/Other: Le Petit Ecolier Cookies, Jazz Apple. more...
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gaining 1.4 lb a week
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