nicolabs's Journal, 05 February 2013

188.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 49.98g | Prot: 98.06g | Carb: 117.34g.   Breakfast: Honey Cheerios. Lunch: walkers baked, chicken sandwich. Dinner: Fried Potatoes, Whole Milk Mozzarella Cheese, Parma Ham, Chicken Meat (Roasted). Snacks/Other: Pinot Gris (Grigio) Wine. more...

2268 kcal

Activities & Exercise: Gym - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...