Weigh In record (no journal entry) for 05 February 2013
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1270 kcal
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Fat: 31.51g | Prot: 44.66g | Carb: 202.61g.
Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Sourdough Loaf, Unsalted Butter Stick, Milk (Nonfat), Omega 3 Fortified Eggs (Large). Dinner: Meringue, Caramel Cream Pudding, Chicken Noodle Soup Mix, Craisins Dried Cranberries, Spring Mix, Drained Mandarin Orange (Canned or Frozen), Reduced Fat Crumbled Feta Cheese, Tortilla Strips, Blanched Slivered Almonds. Snacks/Other: Mini Smores, Cookies, Apple Berry Salsa, Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 4.0 lb a week
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