Weigh In record (no journal entry) for 05 February 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1528 kcal
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Fat: 42.00g | Prot: 181.00g | Carb: 108.00g.
Breakfast: Crunchy Nut Cereal, 2% Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Cool Ranch Doritos, Natural Mozzarella String Cheese, Culinary Collection Roasted Turkey & Vegetables. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Ham, Egg & Cheese. Snacks/Other: Synthesize, No Shotgun MHF-1, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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2951 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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