jamaciamon's Journal, 06 October 2019

198.2 lb Lost so far: 14.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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975 kcal

Fat: 45.50g | Prot: 55.00g | Carb: 90.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Publix Lite Mayonnaise, Tyson Foods Batter Dipped Chicken Breast Tenders, Mama Lupe's Low Carb Tortillas. Dinner: Market Pantry Homestyle Waffles, Great Value Turkey Sausage Patty, Country Crock Shedd's Spread Light Vegetable Oil, Publix Lite Pancake Syrup. more...

3049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Fishing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...