Weigh In record (no journal entry) for 05 February 2013
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1345 kcal
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Fat: 70.08g | Prot: 61.27g | Carb: 133.40g.
Breakfast: Fountain drink with 50% ice. Lunch: water, salad mix, grilled teriyaki chicken, ryan's cabbage, Green Beans, Chocolate Soft Serve, cheese enchilada, Chicken Tenders. Dinner: tap water, sweet baby rays, Pork Spareribs. more...
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2431 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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