Weigh In record (no journal entry) for 05 February 2013
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173.4 lb
Lost so far: 21.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1700 kcal
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Fat: 59.91g | Prot: 77.76g | Carb: 208.53g.
Breakfast: Butter Croissant. Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: 2% Fat Buttermilk, Bean Dip, Ciabatta, Traditional Favorites Four Cheese Pasta Sauce, Kiwi Fruit, Adults' Gummy Multivitamins Dietary Supplement, Calzone. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours, Conditioning exercise (health club) - 40 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 2 hours. more...
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gaining 5.6 lb a week
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