Weigh In record (no journal entry) for 05 February 2013
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152.2 lb
Lost so far: 1.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1807 kcal
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Fat: 48.19g | Prot: 139.30g | Carb: 229.78g.
Breakfast: naked green machine, Old-Fashioned Oats, Frozen Blueberries, silk almond milk unsweetned, eggs, lucerne hazelnut sugar free coffee creamer, banana, flaxseed. Lunch: balsamic and basil viniagrette, fresh express iceberg garden, greek non fat yogurt, chicken breast boneless skinless, gala apple. Dinner: qdoba fajita vegetables, salsa fresca signature cafe, qdoba steak, qdoba. Snacks/Other: vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, coconut cashew quest bar, frozen blackberries safeway, dymatize protein. more...
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gaining 1.4 lb a week
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