Weigh In record (no journal entry) for 05 February 2013
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250.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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654 kcal
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Fat: 18.80g | Prot: 28.60g | Carb: 90.38g.
Breakfast: Deli Sliced Ham, Kraft American Singles, Fried Egg , 100% Pure Orange Juice, Asiago Cheese Bagel. more...
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gaining 2.5 lb a week
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