Weigh In record (no journal entry) for 05 February 2013
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198.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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275 kcal
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Fat: 2.13g | Prot: 11.29g | Carb: 60.04g.
Breakfast: raisins, full circle milk, bobs red mill, grape nuts. more...
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losing 0.1 lb a week
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