Weigh In record (no journal entry) for 20 August 2010
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1162 kcal
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Fat: 32.73g | Prot: 84.87g | Carb: 150.88g.
Breakfast: Chicken Thigh (Skin Not Eaten), NO Shotgun. Lunch: Sugar Free Jello Pudding, Plums, Chicken Breast in Water. Dinner: White Icing, Moist Deluxe Cake Mix - Red Velvet, Beef Tip Round (Trimmed to 0" Fat), White Beans, Spanish Rice. Snacks/Other: Boneless Wings. more...
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3557 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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