Weigh In record (no journal entry) for 20 August 2010
|
175.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
670 kcal
|
Fat: 12.28g | Prot: 39.05g | Carb: 106.59g.
Breakfast: Fat Free Milk. Lunch: peas, Turkey Sandwich with Spread, pears. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshatticusweiss's weight history
|