Weigh In record (no journal entry) for 06 October 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1217 kcal
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Fat: 38.54g | Prot: 32.07g | Carb: 44.99g.
Breakfast: Woolworths Skim Milk, Coca-Cola Diet Coca-Cola (375ml), Harvey Fresh Whipping Cream. Lunch: Steggles Chicken Tenders Sweet Chilli . Dinner: Sumo Salad Thai Beef Salad (Large). Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 0.2 lb a week
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