Weigh In record (no journal entry) for 05 February 2013
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1485 kcal
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Fat: 14.18g | Prot: 174.18g | Carb: 165.83g.
Breakfast: Gala Apples, Egg White, Gala Apples, Egg White. Lunch: 100% Whole Grains Whole Wheat Bread, Watermelon, Watermelon, 100% Whole Grains Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots, Broccoli, Carrots, Broccoli, Atlantic Cod, Atlantic Cod. Snacks/Other: Glutamine Chewies. more...
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gaining 10.5 lb a week
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