Big_Papa's Journal, 20 August 2010

201.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 81.64g | Prot: 72.44g | Carb: 196.98g.   Breakfast: Brown & Serve Fully Cooked Sausage Patties. Lunch: general tso's chicken, Fit & Active Protein Meal Bar. Dinner: Jumbo Butterfly Coconut Shrimp. Snacks/Other: Pizza with Meat, Ultra Light Beer. more...

2639 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...