Keddie's Journal, 05 October 2019

203.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 144.97g | Prot: 119.93g | Carb: 218.58g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza with Meat and Vegetables. Dinner: Olive Garden Fettuccine Alfredo (Lunch), Butter (Salted) , Cracker Barrel Cornbread Muffin , Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, M&M's Peanut M&M's (Fun Size), Twix Twix Minis (3). more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...