nayuribe's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

163.1 lb Lost so far: 15.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

540 kcal

Fat: 14.17g | Prot: 24.46g | Carb: 79.87g. Breakfast: Milk (Nonfat), Crunchy Nut. Lunch: Mashed Potato, Pork Meatballs. Snacks/Other: Milk & Coffee. more...

2113 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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nayuribe's Journal, 05 February 2013

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