Weigh In record (no journal entry) for 05 February 2013
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139.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1430 kcal
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Fat: 101.43g | Prot: 81.40g | Carb: 48.74g.
Breakfast: Advantage Cashew Trail Mix Bar, Almonds, Liquid Sucralose, Coffee (Brewed From Grounds), Fully Cooked Bacon. Lunch: Roast Beef (Lean Only Eaten), Deli-Sliced Roasted Bell Pepper Strips, Italian Salad Blend, Ranch Dressing. Dinner: Capers Alcaparras, Italian Salad Blend, Ranch Dressing, Chicken Wing. Snacks/Other: Blue Berry cheese cake, Advantage Cashew Trail Mix Bar, Almonds. more...
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1561 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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