Weigh In record (no journal entry) for 05 February 2013
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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3025 kcal
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Fat: 129.53g | Prot: 150.84g | Carb: 308.79g.
Breakfast: Appel, Pindakaas met Stukjes Noot, Brood - All-in - Brood met Pitten, Banaan, Kiwi, Yakult Light. Lunch: Gerookte zalm, Omelet, Vermengde Groenten, Rundvlees, Fruit mix. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Doperwten, Ratatouille Bonduelle, Varkensrollade. Snacks/Other: Appeltaart, Pindacrunch. more...
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3312 kcal
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Activities & Exercise:
Standing - 30 minutes, CrossTrainer - 1 hour and 5 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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