Weigh In record (no journal entry) for 05 October 2019
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1820 kcal
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Fat: 42.65g | Prot: 51.39g | Carb: 185.53g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Quinoa (Cooked), Chili. Dinner: Chicken Pot Pie. Snacks/Other: Limoncello, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Red Table Wine, Champagne, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tunnock's Caramel Milk Chocolate Wafer. more...
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2243 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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