Shortansweet101's Journal, 20 August 2010

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Weigh In record (no journal entry) for 20 August 2010

138.0 lb Lost so far: 2.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:

996 kcal

Fat: 52.63g | Prot: 44.29g | Carb: 90.48g. Dinner: Cheese Fries, Hamburger or Hotdog Rolls, Real Mayonnaise, Turkey Patty. Snacks/Other: Vanilla Ice Cream Drumstick. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

losing 0.7 lb a week

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Shortansweet101's Journal, 20 August 2010

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