Shortansweet101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 1081 * 57%
fat: 49.25g
|
protein: 44.50g
|
carbs: 126.69g
2145  1064
Wed 30th: 266 * 14%
fat: 22.46g
|
protein: 14.66g
|
carbs: 0.00g
- -
September 2010
Thu 9th: 732 * 39%
fat: 19.86g
|
protein: 30.43g
|
carbs: 108.22g
2563*  1831
Wed 8th: 896 * 47%
fat: 29.83g
|
protein: 59.21g
|
carbs: 95.47g
1933*  1037
Tue 7th: 853 * 45%
fat: 36.87g
|
protein: 33.78g
|
carbs: 90.82g
1783*  930
Mon 6th: 1438 * 76%
fat: 96.44g
|
protein: 98.53g
|
carbs: 42.47g
2412*  974
Sun 5th: 710 * 37%
fat: 29.50g
|
protein: 24.00g
|
carbs: 84.00g
1901*  1191
Sat 4th: 728 * 38%
fat: 39.75g
|
protein: 38.25g
|
carbs: 51.00g
3152*  2424
Fri 3rd: 822 * 43%
fat: 21.63g
|
protein: 52.28g
|
carbs: 105.15g
2530*  1708
Thu 2nd: 1091 * 57%
fat: 43.70g
|
protein: 50.54g
|
carbs: 123.24g
2641*  1550
Wed 1st: 1345 * 71%
fat: 36.50g
|
protein: 62.25g
|
carbs: 194.75g
1966*  621
August 2010
Tue 31st: 1202 * 63%
fat: 42.92g
|
protein: 80.61g
|
carbs: 119.16g
1520  318
Mon 30th: 987 * 52%
fat: 20.23g
|
protein: 90.74g
|
carbs: 104.82g
2425*  1438
Sun 29th: 1119 * 59%
fat: 63.32g
|
protein: 42.01g
|
carbs: 99.09g
1848*  729
Sat 28th: 737 * 39%
fat: 44.38g
|
protein: 55.35g
|
carbs: 28.84g
2877*  2140
Fri 27th: 1120 * 59%
fat: 50.00g
|
protein: 54.00g
|
carbs: 124.00g
1959*  839
Thu 26th: 497 * 26%
fat: 29.69g
|
protein: 25.01g
|
carbs: 34.12g
1874*  1377
Wed 25th: 711 * 37%
fat: 36.58g
|
protein: 31.04g
|
carbs: 69.12g
2084*  1373
Tue 24th: 387 * 20%
fat: 21.94g
|
protein: 23.51g
|
carbs: 24.62g
1710*  1323
Mon 23rd: 731 * 38%
fat: 39.04g
|
protein: 63.37g
|
carbs: 27.94g
2995*  2264

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