Weigh In record (no journal entry) for 05 February 2013
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174.4 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2013:
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1077 kcal
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Fat: 52.18g | Prot: 92.51g | Carb: 63.51g.
Breakfast: milk, cherry tomato, brocolli, gouda cheese, eggs. Lunch: cucumber, tomato, peas, Steak and Kidney Pie. Dinner: butternut, green beans, grilled chicken. Snacks/Other: macadamia nuts, grapes, biltong, whole milk, rooibos tea, golden delicious, grapes. more...
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losing 0.4 lb a week
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