Weigh In record (no journal entry) for 20 August 2010
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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3859 kcal
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Fat: 199.88g | Prot: 64.11g | Carb: 497.09g.
Breakfast: Sugar Glazed Soft Gingerbread Cookies, Yellow Cake (with Vanilla Frosting). Lunch: Cucumber (with Peel), Raspberries, Tomatoes, Oat Bran Dinner Rolls. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Feta Cheese, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Walnuts, Onions, Garlic, Spinach, Tomatoes, Zucchini, Extra Virgin Olive Oil. more...
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2808 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 10 hours. more...
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losing 22.8 lb a week
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