Weigh In record (no journal entry) for 05 October 2019
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169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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500 kcal
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Fat: 16.48g | Prot: 15.62g | Carb: 79.82g.
Lunch: Publix Shredded Sharp Cheddar Cheese, Stonefire Tandoor Baked Mini Naan (50g), Butternut Squash Soup. Snacks/Other: Bananas . more...
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losing 2.8 lb a week
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