Weigh In record (no journal entry) for 05 October 2019
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2654 kcal
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Fat: 106.97g | Prot: 129.47g | Carb: 324.48g.
Breakfast: Sopraval Jamón de Pavo Acaramelado, Quillayes Queso Chanco, Pan Integral, Tarta avena, arándanos y yogurt, Kiwi, Miel, Waffle avena, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Lunch: Almendras, Maní, Pan Integral, Soprole Flan Zero Lacto Caramelo, Muslos de Pollo (Asados o Cocidos), Banquete Aceite de Oliva Extra Virgen, Lechuga, Palta Hass, Tomates, Porotos Negros. Dinner: En Linea Manjar, Pan Integral, Sopraval Jamón de Pavo Acaramelado, Miel, Pan Integral, En Linea Manjar, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Millantu Maní Crocante con Jamón Ahumado. more...
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gaining 0.7 lb a week
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