Weigh In record (no journal entry) for 05 October 2019
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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7761 kcal
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Fat: 304.88g | Prot: 307.59g | Carb: 952.99g.
Breakfast: Scala Queijo Prato, Tia Sônia Granola, Geléias e Conservas, Perdigão Peito de Peru Defumado, Plus Vita Pão de Forma Integral 12 Grãos Zero, Liv Up Panqueca de Aveia, Banana e Canela, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Lasanha com Carne, Pepsi Pepsi. Dinner: Antarctica Guaraná, Pepsi Pepsi, Pizza de Chocolate, Pizza Doce, Pizza com Carne, Pizza de Frango com Catupiry. Snacks/Other: Lasanha com Carne, Maçãs Gala, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2743 kcal
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Activities & Exercise:
Driving - 2 hours and 29 minutes, Dormir - 3 hours and 30 minutes, Google Fit - 18 hours and 1 minute. more...
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losing 1.5 lb a week
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