Weigh In record (no journal entry) for 20 August 2010
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2010:
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1745 kcal
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Fat: 101.95g | Prot: 183.48g | Carb: 17.06g.
Breakfast: mozzarella string part skim. Lunch: Tropical Cheese, green pepper, kraft zesty italian, chicken breast. Dinner: roast beef, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), hot dog. Snacks/Other: Part Skim Shredded Mozzarella Cheese. more...
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losing 14.0 lb a week
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