Weigh In record (no journal entry) for 05 February 2013
|
213.0 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
2620 kcal
|
Fat: 92.46g | Prot: 193.69g | Carb: 266.42g.
Breakfast: Гречка. Lunch: Яблоко, киви, Мандарин, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Сыр Российский, Курица. Snacks/Other: Вишня, Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
|
|
3393 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|