Weigh In record (no journal entry) for 05 February 2013
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190.0 lb
Lost so far: 17.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1160 kcal
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Fat: 25.28g | Prot: 51.80g | Carb: 183.25g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Actimel, Yogurt Vitalinea, Jam en Vruchtengelei, Salami Vers V H Mes, Volkoren Brood. Lunch: Water, Appels. Dinner: Kaassaus, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Tomatensaus, Varkensvlees Gehaktballen, Gekookt Ei. more...
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losing 3.1 lb a week
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