Weigh In record (no journal entry) for 20 August 2010
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228.0 lb
Lost so far: 48.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2010:
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973 kcal
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Fat: 41.46g | Prot: 56.96g | Carb: 97.70g.
Breakfast: scallop potatoes, grapes, strawberry, pineapple, sausage, canadian bacon, eggs. Dinner: salad dressing, salad. Snacks/Other: TURKEY DELI SLICE THIN, Nacho Cheese Chips, PICKLE CLAUSSEN, chicken broth. more...
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4378 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Exercise machine (fast) - 1 hour, Driving - 45 minutes. more...
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losing 6.5 lb a week
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