Mdfesmire's Journal, 20 August 2010

210.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 82.98g | Prot: 125.44g | Carb: 233.63g.   Breakfast: Sliced White American Cheese, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites. Lunch: Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Tortilla Wraps, Swiss Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Chimichanga with Chicken and Cheese, Heineken Beer. Snacks/Other: Cheese Pizza. more...

2780 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...