Weigh In record (no journal entry) for 05 February 2013
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123.9 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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367 kcal
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Fat: 14.22g | Prot: 9.07g | Carb: 57.37g.
Breakfast: Oranges. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Dal Yellow. Snacks/Other: Sugar, Potato Chips, Chewing Gum (Sugarless), Red Delicious Apples, Diet Soda. more...
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losing 6.2 lb a week
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