leinad0301's Journal, 04 February 2013

180.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 92.33g | Prot: 137.73g | Carb: 393.55g.   Breakfast: Bananas (Large), Old Fashioned Oats, Reduced Fat Milk with DHA Omega-3, Craisins Pomegranate Juice Infused Dried Cranberries. Lunch: French Rolls, Red Leaf Lettuce, M-BF LIGHT MAYONAISE, Chunk Light Tuna in Water, Deli Style Provolone Cheese. Dinner: Navels Oranges, Baked Beans, Karoun Daries Kefir Cheese (Labne), wheat pita, Egg (Whole). Snacks/Other: Almond Bar, mini sandwich cremes - vanilla, Flaming Hot Cheetos, Nacho Cheesier Tortilla Chips, Blueberries, Strawberries, Bananas (Large), Wheybolic Extreme 60 - Chocolate (GNC). more...

3361 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...