Weigh In record (no journal entry) for 04 February 2013
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1518 kcal
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Fat: 54.36g | Prot: 87.83g | Carb: 180.55g.
Breakfast: Multigrain Oatmeal with Nut and Fruit Toppings. Lunch: Rustic Chicken Pasta Salad. Dinner: ken's steakhouse balsamic, feta, mushrooms, mixed greens, quinoa, grilled chicken. Snacks/Other: milk, Cream Cheese Frosting, chocolate ganache icing, chocolate cupcake, Cupcake Cake without Icing. more...
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1968 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Resting - 14 hours. more...
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losing 0.5 lb a week
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