debbiemarkus's Journal, 04 October 2019

144.4 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 28.98g | Prot: 44.06g | Carb: 161.52g.   Breakfast: Ilolay Yogur Descremado Colchón de Frutas, Café. Lunch: Ensalada Mixta, Omelet. Dinner: Ser Flan de Vainilla, Don Vicente Fettuccini. Snacks/Other: SanCor Queso Porsalut Light, Lactal Pan Lacteado, Misky Turron de Mani, Manzanas. more...

481 kcal

Activities & Exercise: Cross Training - 1 hour, Apple Health - 23 hours. more...