Kennedy71's Journal, 20 August 2010

234.6 lb Lost so far: 3.0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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912 kcal

Fat: 22.20g | Prot: 35.10g | Carb: 150.36g.   Breakfast: Quick Bread Pumpkin Bread Mix, Bananas, HMR 70 Plus Chocolate Shake, Almond Breeze Vanilla. Lunch: strawberries, honeydew, Meatballs And Mozzarella Sandwich. Snacks/Other: Almonds. more...

2760 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...