Rebekah Enke's Journal, 04 February 2013

128.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 41.18g | Prot: 27.00g | Carb: 162.67g.   Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Natural Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hallam's Only Fruit Blackberry. Lunch: Healthy Harvest Blueberry Delight Apple Sauce, Blue Corn Tortilla Chips, Grape Tomatoes, Green Leaf Lettuce, Guacamole with Tomatoes and Chili Peppers, Quinoa (Cooked). Dinner: Spinach Artichoke Florentine Soup (Small), Fruit Salad (without Citrus Fruits), Baked Tostitos Scoops, Avocado Dip. Snacks/Other: Honey, Hot Cinnamon Spice Tea, Butterscotch Chip Cookie, Light Creamy Swiss Wedges, Almond Nut-Thins - Nut & Rice Cracker Snacks, Natural Peanut Butter, Bananas. more...

1935 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...