Weigh In record (no journal entry) for 04 February 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2154 kcal
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Fat: 36.16g | Prot: 90.13g | Carb: 381.87g.
Breakfast: Vanilla, Whey Protein, Oranges, Banana, Raisin Bran. Lunch: Original, Green Tea Latte (Venti), Great Canadian Club. Dinner: Apples, Chicken Sausage, Cooked Carrots, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Orange Juice. more...
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2148 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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