Weigh In record (no journal entry) for 30 August 2008
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2008:
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1164 kcal
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Fat: 42.90g | Prot: 72.28g | Carb: 141.60g.
Breakfast: Silk Light Vanilla Soy Milk. Lunch: Summer Roll, Vietnamese Bun w/ Vermicelli & Beef. Dinner: Whole Grain Bread, Turkey Hot Dog. Snacks/Other: Fiber One. more...
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losing 1.3 lb a week
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