julieann1270's Journal, 22 August 2008

I finally lost the weight that I added back on while having company from out of town the week before. Today is the first day I am below my lowest weight a week ago. It took a long time to get things going again, I have to remember that even with the extra points per week, I can only use them either a few each day throughout the week or in one day, not like 10 extra 2 or 3 days in a row... it just doesn't work for me.

Things are looking up though - I am losing about 1/2 lb per day now again! Can't wait until I can start fitting into my old pants from 2 years ago...
165.5 lb Lost so far: 6.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2008:
1518 kcal Fat: 68.36g | Prot: 58.02g | Carb: 177.00g.   Breakfast: Dole Fruit Bowl - Mandarin Oranges, Fiber One. Lunch: Lean Cuisine Parmesan Crusted Fish. Dinner: Au Gratin, Bread, Vinegrette Dressing, Crab Cake. Snacks/Other: Brothers All Natural Asian Pear Crisps, Sensables Chocolate Chocolate Chip Finger Cake. more...
2144 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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