Pamela5208's Journal, 04 February 2013

226.5 lb Lost so far: 8.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 83.53g | Prot: 67.46g | Carb: 136.32g.   Breakfast: Light Multi-grain Bread, Creamy Peanut Butter. Lunch: Breaded chicken strips , Egg and Sausage Muffins. Dinner: fried potatoes, Pork Sausage Patty or Link, oscar mayer bacon, eggs, Light Multi-grain Bread. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil. more...

3150 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...